Robert Darke v6:00/2:00r...6 row
4,205m
Meters
15:00.0
Time
1:47.0
Pace
319
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 120 |
September 09, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,205m | 1:47.0 | 286 | 1282 | 30 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 300m | |||||
| r1,830m |
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Workout Graph
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