Robert Darke v20c/2:00r...5 row
3,878m
Meters
13:54.3
Time
1:47.5
Pace
300
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 23:54.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 138 |
September 24, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,878m | 1:47.5 | 281 | 1267 | 31 | |
| 0:37.9 | 207m | 1:31.5 | 456 | 1870 | 41 | |
| r: 2:00 | 289m | |||||
| 1:37.3 | 481m | 1:41.1 | 338 | 1464 | 32 | |
| r: 2:00 | 309m | |||||
| 2:38.4 | 756m | 1:44.7 | 304 | 1347 | 31 | |
| r: 2:00 | 275m | |||||
| 3:53.5 | 1,065m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 247m | |||||
| 5:07.1 | 1,369m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 264m | |||||
| r1,384m |
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Workout Graph
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