Robert Darke 10x500m/1:00r row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
351
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 29:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 119 |
September 27, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 20 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 20 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| r1,478m |
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Workout Graph
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