Robert Darke 5x1250m/3:00r row
6,250m
Meters
24:47.2
Time
1:58.9
Pace
427
Calories
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,698m |
| Overall Time | 39:47.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 118 |
September 28, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 6,250m | 1:58.9 | 208 | 1015 | 26 | |
| 5:47.0 | 1,250m | 2:18.8 | 131 | 750 | 24 | |
| 4:23.7 | 1,250m | 1:45.4 | 298 | 1326 | 30 | |
| 5:15.4 | 1,250m | 2:06.1 | 174 | 899 | 20 | |
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 28 | |
| 4:24.2 | 1,250m | 1:45.6 | 297 | 1320 | 29 | |
| r2,448m |
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Workout Graph
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