Robert Darke 10x500m/2:00r row
5,000m
Meters
18:10.3
Time
1:49.0
Pace
368
Calories
| Rest Distance | 3,134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 38:10.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 121 |
October 03, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 5,000m | 1:49.0 | 270 | 1229 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 19 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 20 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 20 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 37 | |
| r3,134m |
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Workout Graph
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