Robert Darke 30:00 row
7,802
Meters
30:00.0
Time
1:55.3
Pace
538
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 121 |
October 07, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802 | 1:55.3 | 228 | 1084 | 538 | 24 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 23 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 24 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 25 |
| 16:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 25 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 25 |
| 24:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 25 |
| 28:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 23 |
| 30:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 29 |
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Workout Graph
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