Robert Darke 6x750m/2:00r row
4,500m
Meters
16:52.5
Time
1:52.5
Pace
321
Calories
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 28:52.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 121 |
October 10, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 23 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 19 | |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 29 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 19 | |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 31 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 19 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 25 | |
| r1,810m |
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Workout Graph
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