Robert Darke 5x500m/2:00r row
2,500m
Meters
9:15.0
Time
1:51.0
Pace
181
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 19:15.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 120 |
October 17, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,500m | 1:51.0 | 256 | 1180 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 36 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| r1,593m |
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Workout Graph
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