Robert Darke 8x250m/1:00r row
2,000m
Meters
6:52.7
Time
1:43.1
Pace
157
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 14:52.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 118 |
October 20, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 2,000m | 1:43.1 | 319 | 1396 | 28 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 22 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 21 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 21 | |
| r1,138m |
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Workout Graph
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