Robert Darke 10x500m/1:00r row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
367
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 28:37.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 119 |
October 21, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 21 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| r1,260m |
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