Robert Darke 10x500m/1:00r row
5,000m
Meters
18:51.5
Time
1:53.1
Pace
353
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 28:51.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 117 |
October 24, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000m | 1:53.1 | 242 | 1131 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| r1,356m |
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Workout Graph
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