Robert Darke 5x1000m/2:30r row
5,000m
Meters
18:35.3
Time
1:51.5
Pace
360
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,020m |
| Overall Time | 31:05.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 121 |
November 13, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000m | 1:51.5 | 252 | 1168 | 25 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 19 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | |
| r2,020m |
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Workout Graph
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