Robert Darke 5x1000m/3:00r row
5,000m
Meters
18:43.3
Time
1:52.3
Pace
357
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 33:43.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 124 |
November 14, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 21 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 22 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 22 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 20 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 20 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| r2,247m |
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Workout Graph
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