Robert Darke v1000m/1:00r...4 row
4,000m
Meters
15:17.0
Time
1:54.6
Pace
278
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 19:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 117 |
November 15, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 22 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | |
| r: 1:00 | 155m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 | |
| r: 1:00 | 152m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 18 | |
| r: 1:00 | 142m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 30 | |
| r: 1:00 | 174m | |||||
| r623m |
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Workout Graph
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