Robert Darke 30:00 row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 116 |
November 22, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 23 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
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