Robert Darke 30:00 row
7,697
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 116 |
November 22, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697 | 1:56.9 | 219 | 1046 | 523 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 23 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 26 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 26 |
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Workout Graph
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