Robert Darke v250m/0:45r...12 row
3,000m
Meters
10:16.0
Time
1:42.6
Pace
237
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 19:16.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 118 |
November 23, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 3,000m | 1:42.6 | 323 | 1413 | 26 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 20 | |
| r: 0:45 | 127m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 20 | |
| r: 0:45 | 132m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 20 | |
| r: 0:45 | 126m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 21 | |
| r: 0:45 | 126m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 24 | |
| r: 0:45 | 125m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 25 | |
| r: 0:45 | 125m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 25 | |
| r: 0:45 | 117m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 26 | |
| r: 0:45 | 101m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r: 0:45 | 113m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:45 | 116m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| r: 0:45 | 119m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | |
| r: 0:45 | 122m | |||||
| r1,449m |
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Workout Graph
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