Robert Darke v2:30/0:30r...10 row
6,549
Meters
25:00.0
Time
1:54.5
Pace
454
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 123 |
December 03, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,549 | 1:54.5 | 233 | 1089 | 23 | |
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 20 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 28 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 20 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 28 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 19 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 27 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 19 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 27 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 18 | |
| r: 0:30 | 63 | |||||
| r608 |
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