Robert Darke v2:30/0:30r...10 row
6,549m
Meters
25:00.0
Time
1:54.5
Pace
454
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 123 |
December 03, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,549m | 1:54.5 | 233 | 1101 | 23 | |
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 20 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 28 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 28 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 19 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 27 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 19 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 18 | |
| r: 0:30 | 63m | |||||
| r608m |
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Workout Graph
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