Robert Darke 5x4:00/3:00r row
5,139m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 121 |
December 06, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 20 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 19 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 18 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 17 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | |
| r2,512m |
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Workout Graph
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