Robert Darke v1:00/2:00r...5 row
3,588m
Meters
13:00.0
Time
1:48.6
Pace
267
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 120 |
December 07, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,588m | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 328m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 367m | |||||
| r1,558m |
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Workout Graph
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