Robert Darke v3:00/2:00r...6 row
4,772m
Meters
18:00.0
Time
1:53.1
Pace
337
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 120 |
December 12, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,772m | 1:53.1 | 242 | 1131 | 24 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 363m | |||||
| r1,783m |
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Workout Graph
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