Robert Darke v3:00/2:00r...6 row
4,772
Meters
18:00.0
Time
1:53.1
Pace
337
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 120 |
December 12, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,772 | 1:53.1 | 242 | 1123 | 24 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 23 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 25 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 25 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 28 | |
| r: 2:00 | 363 | |||||
| r1,783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.