Robert Darke v1000m/2:00r...2 row
3,000m
Meters
11:40.4
Time
1:56.7
Pace
212
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 15:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 121 |
December 14, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 24 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | |
| r: 2:00 | 338m | |||||
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 26 | |
| r: 2:00 | 324m | |||||
| r662m |
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Workout Graph
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