Robert Darke 5x1000m/3:00r row
5,000m
Meters
18:22.8
Time
1:50.2
Pace
365
Calories
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,488m |
| Overall Time | 33:22.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 19, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 5,000m | 1:50.2 | 261 | 1198 | 24 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 24 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 23 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 22 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | |
| r2,488m |
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Workout Graph
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