Robert Darke 16x500m/1:00r row
8,000
Meters
29:59.8
Time
1:52.4
Pace
569
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 45:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 120 |
January 03, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 8,000 | 1:52.4 | 246 | 1138 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 21 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 21 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 21 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 21 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 22 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 30 | |
| r2,160 |
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Workout Graph
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