Robert Darke 500c row
7,528
Meters
31:17.9
Time
2:04.7
Pace
500
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 121 |
January 04, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.9 | 7,528 | 2:04.7 | 180 | 920 | 500 | 25 |
| 3:10.9 | 767 | 2:04.4 | 182 | 925 | 50 | 22 |
| 2:37.7 | 696 | 1:53.2 | 241 | 1128 | 50 | 29 |
| 3:33.6 | 811 | 2:11.6 | 153 | 827 | 50 | 22 |
| 2:32.9 | 685 | 1:51.6 | 252 | 1166 | 50 | 30 |
| 3:38.9 | 823 | 2:12.9 | 149 | 812 | 50 | 21 |
| 2:29.6 | 676 | 1:50.6 | 258 | 1189 | 50 | 30 |
| 3:53.7 | 845 | 2:18.2 | 132 | 755 | 50 | 21 |
| 2:25.2 | 665 | 1:49.1 | 269 | 1225 | 50 | 31 |
| 4:31.2 | 900 | 2:30.6 | 102 | 652 | 50 | 21 |
| 2:24.0 | 662 | 1:48.7 | 272 | 1236 | 50 | 31 |
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Workout Graph
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