Robert Darke 3x2:10/1:00r row
1,910m
Meters
6:30.0
Time
1:42.0
Pace
154
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 9:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 128 |
January 18, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,910m | 1:42.0 | 329 | 1431 | 29 | |
| 2:10.0 | 665m | 1:37.7 | 375 | 1589 | 30 | |
| 2:10.0 | 620m | 1:44.8 | 304 | 1345 | 29 | |
| 2:10.0 | 625m | 1:44.0 | 311 | 1370 | 30 | |
| r407m |
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Workout Graph
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