Robert Darke 500c row
7,140m
Meters
27:47.0
Time
1:56.7
Pace
500
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 132 |
January 23, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.0 | 7,140m | 1:56.7 | 220 | 1057 | 23 |
| 1:26.1 | 363m | 1:58.5 | 210 | 1022 | 21 |
| 1:17.9 | 345m | 1:52.8 | 243 | 1137 | 25 |
| 1:24.6 | 359m | 1:57.8 | 214 | 1036 | 21 |
| 1:17.1 | 343m | 1:52.3 | 247 | 1148 | 26 |
| 1:25.2 | 361m | 1:58.0 | 213 | 1033 | 22 |
| 1:17.5 | 344m | 1:52.6 | 245 | 1142 | 26 |
| 1:25.8 | 362m | 1:58.5 | 210 | 1023 | 22 |
| 1:19.7 | 349m | 1:54.1 | 235 | 1109 | 26 |
| 1:26.1 | 363m | 1:58.5 | 210 | 1022 | 21 |
| 1:19.2 | 348m | 1:53.7 | 238 | 1117 | 26 |
| 1:28.9 | 369m | 2:00.4 | 200 | 989 | 20 |
| 1:18.9 | 348m | 1:53.3 | 240 | 1126 | 26 |
| 1:27.8 | 367m | 1:59.6 | 204 | 1003 | 20 |
| 1:18.9 | 347m | 1:53.6 | 238 | 1119 | 27 |
| 1:28.0 | 368m | 1:59.5 | 205 | 1004 | 20 |
| 1:22.5 | 356m | 1:55.8 | 225 | 1074 | 28 |
| 1:32.8 | 377m | 2:03.0 | 188 | 946 | 21 |
| 1:26.4 | 365m | 1:58.3 | 211 | 1026 | 27 |
| 1:31.4 | 374m | 2:02.1 | 192 | 960 | 21 |
| 1:12.1 | 330m | 1:49.2 | 268 | 1223 | 28 |
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Workout Graph
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