Robert Darke 4x500m/3:00r row
2,000m
Meters
7:08.3
Time
1:47.0
Pace
152
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 19:08.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 129 |
February 19, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 23 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| r2,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.