Robert Darke 5x6:00/2:00r row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 106 |
March 13, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 23 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | |
| r1,487m |
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Workout Graph
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