Robert Darke 4x1000m/3:00r row
4,000
Meters
15:13.9
Time
1:54.2
Pace
280
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 27:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 108 |
March 23, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 4,000 | 1:54.2 | 235 | 1102 | 23 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 23 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 25 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 27 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 19 | |
| r1,920 |
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Workout Graph
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