Robert Darke 3x1000m/3:00r row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
213
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 20:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 112 |
April 04, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 24 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 30 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 19 | |
| r1,257m |
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Workout Graph
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