Robert Darke 8x500m/1:30r row
4,000m
Meters
14:43.3
Time
1:50.4
Pace
292
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 26:43.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 110 |
April 05, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 4,000m | 1:50.4 | 260 | 1194 | 24 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 19 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 18 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r1,639m |
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Workout Graph
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