Robert Darke 10x250m/2:00r row
2,500m
Meters
8:32.6
Time
1:42.5
Pace
199
Calories
| Rest Distance | 3,182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 28:32.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 111 |
April 07, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 2,500m | 1:42.5 | 325 | 1417 | 27 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 20 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 19 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 19 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| r3,182m |
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Workout Graph
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