Robert Darke 4x1000m/2:30r row
4,000m
Meters
15:18.2
Time
1:54.7
Pace
278
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 25:18.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 109 |
April 10, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 4,000m | 1:54.7 | 231 | 1096 | 23 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 17 | |
| r1,442m |
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Workout Graph
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