Robert Darke 8x250m/2:00r row
2,000m
Meters
6:23.3
Time
1:35.8
Pace
173
Calories
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 22:23.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 110 |
April 13, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 2,000m | 1:35.8 | 398 | 1668 | 35 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 39 | |
| r2,423m |
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Workout Graph
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