Robert Darke 5x1000m/4:00r row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
332
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 39:51.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 121 |
April 18, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 18 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 19 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 18 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 18 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 18 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 18 | |
| r1,382m |
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Workout Graph
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