Robert Darke 6x250m/3:00r row
1,500m
Meters
4:56.1
Time
1:38.7
Pace
127
Calories
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 22:56.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 112 |
May 03, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,500m | 1:38.7 | 364 | 1552 | 32 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 41 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 45 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 20 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 23 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | |
| r2,915m |
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Workout Graph
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