Robert Darke 4:00 row
627m
Meters
4:00.0
Time
3:11.3
Pace
31
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 110 |
May 05, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 19 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 19 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 19 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 19 |
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