Robert Darke 5x1000m/3:00r row
5,000m
Meters
18:51.3
Time
1:53.1
Pace
353
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 33:51.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 112 |
May 16, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000m | 1:53.1 | 242 | 1131 | 30 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 33 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | |
| r2,294m |
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Workout Graph
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