Robert Darke 6x500m/1:00r row
3,000
Meters
10:51.4
Time
1:48.5
Pace
223
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 16:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 112 |
May 18, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000 | 1:48.5 | 274 | 1241 | 25 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 20 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r898 |
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