Robert Darke 8x250m/1:00r row
2,000m
Meters
6:57.1
Time
1:44.2
Pace
154
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 14:57.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 117 |
May 27, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 26 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 22 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 21 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 23 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 21 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| r1,198m |
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Workout Graph
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