Robert Darke 6x500m/2:00r row
3,000m
Meters
10:45.1
Time
1:47.5
Pace
225
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 22:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 119 |
June 01, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000m | 1:47.5 | 282 | 1269 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| r1,677m |
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Workout Graph
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