Robert Darke 5x1000m/3:00r row
5,000
Meters
18:29.9
Time
1:50.9
Pace
364
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 33:29.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 122 |
June 23, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1180 | 28 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 32 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 30 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 28 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1207 | 26 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 25 | |
| r1,558 |
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Workout Graph
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