Robert Darke v4:00/2:00r...6 row
6,380m
Meters
24:00.0
Time
1:52.8
Pace
453
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 116 |
June 28, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,380m | 1:52.8 | 244 | 1138 | 29 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 31 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 29 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 234m | |||||
| r1,339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.