Robert Darke v2:00/1:00r...7 row
4,667m
Meters
17:00.0
Time
1:49.2
Pace
343
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 116 |
June 29, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,667m | 1:49.2 | 268 | 1223 | 27 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 116m | |||||
| r755m |
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Workout Graph
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