Robert Darke v2:30/0:30r...10 row
6,572m
Meters
25:00.0
Time
1:54.1
Pace
459
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 115 |
July 01, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,572m | 1:54.1 | 235 | 1110 | 25 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 23 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 22 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 22 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 51m | |||||
| r488m |
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Workout Graph
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