Robert Darke v500m/2:00r...8 row
4,000m
Meters
13:59.4
Time
1:44.9
Pace
310
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 29:59.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 115 |
July 03, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 4,000m | 1:44.9 | 303 | 1342 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 235m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 277m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 289m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 254m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 266m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 152m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 94m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 236m | |||||
| r1,803m |
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Workout Graph
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