Robert Darke 12x250m/1:00r row
3,000m
Meters
10:25.5
Time
1:44.2
Pace
231
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 22:25.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 134 |
July 14, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 3,000m | 1:44.2 | 309 | 1363 | 26 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 22 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 23 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 22 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 23 | |
| r1,715m |
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Workout Graph
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