Robert Darke 30:00 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 115 |
July 28, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 526 | 26 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 28 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 27 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 26 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 26 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 27 |
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Workout Graph
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