Robert Darke 10x500m/1:00r row
5,000m
Meters
18:26.3
Time
1:50.6
Pace
360
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 28:26.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 132 |
August 15, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 5,000m | 1:50.6 | 258 | 1189 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r1,295m |
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Workout Graph
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10x500m, 1 min rest