Robert Darke 5x1000m/2:30r row
5,000m
Meters
18:36.6
Time
1:51.6
Pace
359
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,536m |
| Overall Time | 31:06.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 125 |
August 17, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,000m | 1:51.6 | 251 | 1165 | 26 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 27 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| r1,536m |
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Workout Graph
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